1. Tackle/Bull Rush - Defenses, variations, and drills to practice this
2. Knife Slash - Defenses and drills for RAPID slashing (not brandishing or stabbing)
3. Illegal Grappling Techniques - How to Beat a Grappler
4. Developing a Fast and Powerful SideKick
5. Karate Workout Routines - Punch/Kick follow-along (beginner, intermediate and advanced)
6. Rear Choke Escapes/Counters
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